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  Monday       Tuesday        Wednesday       Thursday         Friday       Saturday  

10:00 am

​11:00 am





 3:00 pm​

 4:00 pm

 5:00 pm

 6:00 pm

 7:00 pm
All Levels
Beginners     Beginners      Beginners        Beginners       Beginners
Teens            Teens             Teens              Teens              Teens
Competitive   Kids Class    Competitive      Kids Class      Competitive
All Levels       All Levels       All Levels         All Levels          
Q: "I'm a beginner...what class do I choose?"
A: Our 3 pm, 4 pm and 7 pm classes are great for beginners, but any of the All Levels classes are good for beginners as well.
Give us a call, lets discuss your experience and select the right class times for you!  
Q: "Do I need training gear to start?" 
 A: There are some basic gear requirements to get the full benefit of training.
We can help with that. 
Give us a call, lets discuss gear needed to begin training!  
Q: "How often should I train?"
A: The average student trains 2 to 3 days per week while balancing work, family, school and free time.
Some members train more, some members train less. 
A competitive student will train 4 to 6 days per week. 
Ultimately, listen to your body to allow good rest and recovery between sessions. 
Give us a call, let discuss a good training schedule for you.
Individual 1:1 Development sessions for youth and adult booked between 11 am and 3 pm. 
Some weekends times based on availability.  
Kids Class
                     Beginners                              Beginners