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  Monday       Tuesday        Wednesday       Thursday         Friday       Saturday  
  9:00 am 

10:00 am

​11:00 am





 4:00 pm

 5:00 pm

 6:00 pm

 7:00 pm
                     All Levels       All Levels          All Levels                            
All Levels
Beginners    Beginners       Beginners      Beginners       
All Levels      All Levels        All Levels       All Levels      
Competitive   Kids Class    Competitive     Kids Class       
All Levels      All Levels       All Levels        All Levels          
Q: "I'm a beginner...what class do I choose?"
A: Our 4 pm and 7 pm classes are great for beginners, but any of the All Levels classes are good for beginners as well.  
Q: "Do I need gear to start?" 
 A: You don't need gear to start. We will help you choose good quality gear when you join. 
Q: "How often should I train?"
A: The average student trains 2 to 3 days per week while balancing work, family, school and free time. Where as the competitive fighter trains 4 to 6 days per week. Ultimately, listen to your body to allow good rest and recovery between sessions. 
Individual 1:1 Development sessions for youth and adult booked mid mornings / mid afternoons between 11 am and up to 3 pm between class times. 
Weekends times available as well. 
Kids Class