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  Monday       Tuesday        Wednesday       Thursday         Friday       Saturday  
  9:00 am 

10:00 am







 4:00 pm

 5:00 pm

 6:00 pm

 7:00 pm
Muay Thai  / Thai boxing
                     All Levels       All Levels        All Levels                           Kids Class 
 1:1 Appts     1:1 Appts       1:1 Appts         1:1 Appts      1:1 Appts      All Levels
All Levels      All Levels       All Levels         All Levels        
All Levels      All Levels        All Levels         All Levels      
All Levels      Kids Class      All Levels         Kids Class       
All Levels      All Levels       All Levels          All Levels          
11:30 am to 3:30 pm     Closed for cleaning and admin; no classes.          
Whether you're a Beginner or Seasoned...All Levels classes are what you need. 
Q: "I'm a beginner...what class do I choose?"
A: Our 4 pm and 7 pm classes are great for beginners, but any of the All Levels classes are good for beginners as well.  
Q: "Do I need gear to start?" 
 A: You don't need gear to start. We will help you choose good quality gear when you join. 
Q: "How often should I train?"
A: The average student trains 2 to 3 days per week while balancing work, family, school and free time. Where as the competitive fighter trains 4 to 6 days per week. Ultimately, listen to your body to allow good rest and recovery between sessions.