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Our standard Muay Thai classes provide instruction and drills set in a group training structure.

Based on the session that day, students will often be paired up with other students at relative skill level or sometimes work individually.

Group classes typically based on many timed rounds of: 
 - Heavy bag work
 - Thai pad work
 - Shadow work
 - Jump rope
 - Strength development 


New students will work at their own pace to prevent overdoing it, while more seasoned students will be pushed a little harder to reach their potential.

New students often train for one class, as where more experienced students have built conditioning to train 2 or 3 classes back to back.
Those focusing their training for Muay Thai competition will work with other competitors on their team and be encouraged to train more frequently than the average practitioner.
Muay Thai / Thai Boxing
Ages 13 and up